{"id":43894,"date":"2025-11-06T09:36:30","date_gmt":"2025-11-06T09:36:30","guid":{"rendered":"https:\/\/uomosul.edu.iq\/en\/politicalscience\/?p=43894"},"modified":"2025-11-06T09:36:30","modified_gmt":"2025-11-06T09:36:30","slug":"q-32","status":"publish","type":"post","link":"https:\/\/uomosul.edu.iq\/en\/politicalscience\/2025\/11\/06\/q-32\/","title":{"rendered":"College of Political Science at the University of Mosul Holds a Guidance Seminar on Managing Psychological Stress"},"content":{"rendered":"<h4>In line with the Sustainable Development Goals, Goal 3: Good Health and Well-being, the Psychological Counseling Unit at the College of Political Science, University of Mosul, organized a guidance seminar entitled \u201cManaging Psychological Stress at Work: Effective Strategies for Facing Challenges\u201d on Thursday, 30 October 2025.<\/h4>\n<h4>The seminar aimed to raise awareness about mechanisms for dealing with psychological stress and managing it positively in ways that enhance mental health and adaptability in both work and study environments. It also discussed methods to reduce the effects of stress and strategies for academic psychological support.<\/h4>\n<h4>The seminar consisted of one lecture delivered by Dr. Fatima Al-Zahraa Khalid Mahmood, a specialist physician (Board in Psychiatry).<\/h4>\n<h4>The event was held under the supervision of the Dean of the College, in cooperation with the Nineveh Health Directorate, the two scientific departments, and the Continuing Education Unit. It targeted the college\u2019s faculty members, employees, and students.<\/h4>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"lazyload alignnone size-large wp-image-43895\" src=\"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/01-5-1024x768.jpeg\" data-orig-src=\"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/01-5-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27768%27%20viewBox%3D%270%200%201024%20768%27%3E%3Crect%20width%3D%271024%27%20height%3D%27768%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/01-5-200x150.jpeg 200w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/01-5-300x225.jpeg 300w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/01-5-400x300.jpeg 400w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/01-5-600x450.jpeg 600w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/01-5-768x576.jpeg 768w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/01-5-800x600.jpeg 800w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/01-5-1024x768.jpeg 1024w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/01-5-1200x900.jpeg 1200w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/01-5-1536x1152.jpeg 1536w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/01-5.jpeg 1600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img decoding=\"async\" class=\"lazyload alignnone size-large wp-image-43896\" src=\"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/02-5-1024x768.jpeg\" data-orig-src=\"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/02-5-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27768%27%20viewBox%3D%270%200%201024%20768%27%3E%3Crect%20width%3D%271024%27%20height%3D%27768%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/02-5-200x150.jpeg 200w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/02-5-300x225.jpeg 300w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/02-5-400x300.jpeg 400w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/02-5-600x450.jpeg 600w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/02-5-768x576.jpeg 768w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/02-5-800x600.jpeg 800w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/02-5-1024x768.jpeg 1024w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/02-5-1200x900.jpeg 1200w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/02-5.jpeg 1280w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img decoding=\"async\" class=\"lazyload alignnone size-large wp-image-43897\" src=\"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/03-3.jpg\" data-orig-src=\"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/03-3.jpg\" alt=\"\" width=\"466\" height=\"466\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27466%27%20height%3D%27466%27%20viewBox%3D%270%200%20466%20466%27%3E%3Crect%20width%3D%27466%27%20height%3D%27466%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/03-3-66x66.jpg 66w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/03-3-150x150.jpg 150w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/03-3-200x200.jpg 200w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/03-3-300x300.jpg 300w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/03-3-400x400.jpg 400w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/03-3.jpg 466w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 466px) 100vw, 466px\" \/> <img decoding=\"async\" class=\"lazyload alignnone size-large wp-image-43898\" src=\"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/04-1-1024x768.jpeg\" data-orig-src=\"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/04-1-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27768%27%20viewBox%3D%270%200%201024%20768%27%3E%3Crect%20width%3D%271024%27%20height%3D%27768%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/04-1-200x150.jpeg 200w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/04-1-300x225.jpeg 300w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/04-1-400x300.jpeg 400w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/04-1-600x450.jpeg 600w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/04-1-768x576.jpeg 768w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/04-1-800x600.jpeg 800w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/04-1-1024x768.jpeg 1024w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/04-1-1200x900.jpeg 1200w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/04-1.jpeg 1280w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img decoding=\"async\" class=\"lazyload alignnone size-large wp-image-43899\" src=\"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/05-4-1024x768.jpeg\" data-orig-src=\"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/05-4-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27768%27%20viewBox%3D%270%200%201024%20768%27%3E%3Crect%20width%3D%271024%27%20height%3D%27768%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/05-4-200x150.jpeg 200w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/05-4-300x225.jpeg 300w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/05-4-400x300.jpeg 400w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/05-4-600x450.jpeg 600w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/05-4-768x576.jpeg 768w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/05-4-800x600.jpeg 800w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/05-4-1024x768.jpeg 1024w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/05-4-1200x900.jpeg 1200w, https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-content\/uploads\/sites\/23\/2025\/11\/05-4.jpeg 1280w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h4><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>In line with the Sustainable Development Goals, Goal 3: Good Health and Well-being, the Psychological Counseling Unit at the College of Political Science, University of Mosul, organized a guidance seminar entitled \u201cManaging Psychological Stress at Work: Effective Strategies for Facing Challenges\u201d on Thursday, 30 October 2025. The seminar aimed to raise awareness about mechanisms for dealing with psychological stress and managing it positively in ways that enhance mental health and adaptability in both work and study environments. It also discussed methods to reduce the effects of stress and strategies for academic psychological support. The seminar consisted of one lecture delivered by <a href=\"https:\/\/uomosul.edu.iq\/en\/politicalscience\/2025\/11\/06\/q-32\/\"> [Read More]<\/a><\/p>\n","protected":false},"author":53,"featured_media":43899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-43894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-seminars"],"_links":{"self":[{"href":"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-json\/wp\/v2\/posts\/43894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-json\/wp\/v2\/comments?post=43894"}],"version-history":[{"count":1,"href":"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-json\/wp\/v2\/posts\/43894\/revisions"}],"predecessor-version":[{"id":43900,"href":"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-json\/wp\/v2\/posts\/43894\/revisions\/43900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-json\/wp\/v2\/media\/43899"}],"wp:attachment":[{"href":"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-json\/wp\/v2\/media?parent=43894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-json\/wp\/v2\/categories?post=43894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uomosul.edu.iq\/en\/politicalscience\/wp-json\/wp\/v2\/tags?post=43894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}