{"id":40434,"date":"2025-08-20T11:10:41","date_gmt":"2025-08-20T08:10:41","guid":{"rendered":"https:\/\/uomosul.edu.iq\/physicaleducation\/?p=40434"},"modified":"2025-09-19T00:36:06","modified_gmt":"2025-09-18T21:36:06","slug":"65-2","status":"publish","type":"post","link":"https:\/\/uomosul.edu.iq\/physicaleducation\/65-2\/","title":{"rendered":"\u0631\u0633\u0627\u0644\u0629 \u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0639\u0646 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u0628\u062d\u0633\u0628 \u0646\u0638\u0627\u0645 cross fit\u00a0\u0648\u0627\u062b\u0631\u0647 \u0641\u064a\u00a0\u062a\u0637\u0648\u064a\u0631\u00a0\u0628\u0639\u0636 \u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u064a\u0629\u00a0\u0648\u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u0645\u0647\u0627\u0631\u064a \u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0627\u0639\u062f\u0627\u062f\u064a"},"content":{"rendered":"

\u0634\u0647\u062f\u062a \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646\u0627\u0642\u0634\u0629 \u0631\u0633\u0627\u0644\u0629 \u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0639\u0646 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u0628\u062d\u0633\u0628 \u0646\u0638\u0627\u0645 cross fit \u0648\u0627\u062b\u0631\u0647 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u0645\u0647\u0627\u0631\u064a \u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0627\u0639\u062f\u0627\u062f\u064a \u064a\u0648\u0645 \u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u0641\u0642 20 \u0627\u0628 2025\u060c \u062d\u0636\u0631 \u062c\u0627\u0646\u0628\u0627 \u0645\u0646\u0647\u0627 \u0627\u0644\u0627\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0646\u0627\u062a \u0628\u0634\u064a\u0631 \u0627\u0628\u0631\u0627\u0647\u064a\u0645 \u0645\u0639\u0627\u0648\u0646 \u0627\u0644\u0639\u0645\u064a\u062f \u0644\u0644\u0634\u0624\u0648\u0646 \u0627\u0644\u0627\u062f\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0627\u0644\u064a\u0629 \u0648\u0639\u062f\u062f \u0645\u0646 \u062a\u062f\u0631\u064a\u0633\u064a\u064a \u0627\u0644\u0643\u0644\u064a\u0629.<\/h2>\n

\u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0628\u0647\u0627 \u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0645\u064a\u0631 \u0639\u0628\u062f \u0627\u0644\u0648\u0647\u0627\u0628 \u0627\u0644\u062e\u0637\u0627\u0628\u064a\u060c\u00a0\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u0628\u062d\u0633\u0628 \u0646\u0638\u0627\u0645 cross fit\u00a0\u0648\u0623\u062b\u0631\u0647\u00a0\u0641\u064a\u00a0\u062a\u0637\u0648\u064a\u0631\u00a0\u0628\u0639\u0636 \u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u064a\u0629\u00a0\u0648\u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u0645\u0647\u0627\u0631\u064a \u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0627\u0639\u062f\u0627\u062f\u064a<\/h2>\n

\u062a\u0637\u0631\u0642\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0628\u062d\u0633\u0628 \u0646\u0638\u0627\u0645 cross fit \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0647\u0627\u0631\u064a
\n\u062a\u0647\u062f\u0641 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0649 \u0627\u0639\u0627\u062f\u0629 \u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u0633 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u062d\u0633\u0628 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0648\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0638\u0627\u0645 cross fit \u0648\u0627\u0644\u0643\u0634\u0641 \u0639\u0644\u0649 \u0623\u062b\u0631 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0644\u0646\u0638\u0627\u0645 (cross fit) \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062f\u0649 \u0637\u0644\u0627\u0628 \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u064a \u0648\u0627\u0644\u0643\u0634\u0641 \u0639\u0644\u0649 \u0627\u062b\u0631 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0644\u0646\u0638\u0627\u0645 (cross fit) \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0627\u0639\u062f\u0627\u062f\u064a \u0648\u0627\u0644\u0643\u0634\u0641 \u0627\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u062b\u0631 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0644\u0646\u0638\u0627\u0645 (cross fit) \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0641\u0646\u064a \u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u0644\u062f\u0649 \u0637\u0644\u0627\u0628 \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0627\u0639\u062f\u0627\u062f\u064a<\/h2>\n

\u062a\u0631\u0623\u0633 \u0644\u062c\u0646\u0629 \u0627\u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0627\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0648\u0644\u064a\u062f \u0648\u0639\u062f \u0627\u0644\u0644\u0647 \u0639\u0644\u064a \u0648\u0639\u0636\u0648\u064a\u0629 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0627\u0630 \u0627\u0644\u0645\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0635\u0628\u0627\u062d\u00a0\u062c\u0627\u0633\u0645 \u0645\u062d\u0645\u062f \u0648 \u0627\u0644\u0627\u0633\u062a\u0627\u0630 \u0627\u0644\u0645\u0633\u0627\u0639\u062f \u0644\u0642\u0627\u0621 \u0639\u0628\u062f \u0627\u0644\u0645\u0637\u0644\u0628 \u062e\u0644\u064a\u0644\u00a0\u060c \u0648\u0628\u0623\u0634\u0631\u0627\u0641\u00a0\u0648\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0645\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u062d\u0645\u062f \u0633\u0647\u064a\u0644 \u0646\u062c\u0645<\/h2>\n

\"\"\"\"\"\" \"\" \"\" \"\" \"\"<\/h2>\n","protected":false},"excerpt":{"rendered":"

\u0634\u0647\u062f\u062a \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646\u0627\u0642\u0634\u0629 \u0631\u0633\u0627\u0644\u0629 \u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0639\u0646 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u0628\u062d\u0633\u0628 \u0646\u0638\u0627\u0645 cross fit \u0648\u0627\u062b\u0631\u0647 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u0645\u0647\u0627\u0631\u064a \u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0627\u0639\u062f\u0627\u062f\u064a \u064a\u0648\u0645 \u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u0641\u0642 20 \u0627\u0628 2025\u060c \u062d\u0636\u0631 \u062c\u0627\u0646\u0628\u0627 \u0645\u0646\u0647\u0627 \u0627\u0644\u0627\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0646\u0627\u062a \u0628\u0634\u064a\u0631 \u0627\u0628\u0631\u0627\u0647\u064a\u0645 \u0645\u0639\u0627\u0648\u0646 \u0627\u0644\u0639\u0645\u064a\u062f \u0644\u0644\u0634\u0624\u0648\u0646 \u0627\u0644\u0627\u062f\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0627\u0644\u064a\u0629 \u0648\u0639\u062f\u062f \u0645\u0646 \u062a\u062f\u0631\u064a\u0633\u064a\u064a \u0627\u0644\u0643\u0644\u064a\u0629. \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0628\u0647\u0627 \u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0645\u064a\u0631 \u0639\u0628\u062f \u0627\u0644\u0648\u0647\u0627\u0628 \u0627\u0644\u062e\u0637\u0627\u0628\u064a\u060c\u00a0\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u0628\u062d\u0633\u0628 \u0646\u0638\u0627\u0645 cross fit\u00a0\u0648\u0623\u062b\u0631\u0647\u00a0\u0641\u064a\u00a0\u062a\u0637\u0648\u064a\u0631\u00a0\u0628\u0639\u0636 \u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u064a\u0629\u00a0\u0648\u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u0645\u0647\u0627\u0631\u064a \u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0635\u0641 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u0627\u0639\u062f\u0627\u062f\u064a \u062a\u0637\u0631\u0642\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0628\u062d\u0633\u0628 \u0646\u0638\u0627\u0645 cross fit \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0647\u0627\u0631\u064a \u062a\u0647\u062f\u0641 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 [\u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f]<\/a><\/p>\n","protected":false},"author":13,"featured_media":40442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2],"tags":[],"class_list":["post-40434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-2"],"_links":{"self":[{"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/posts\/40434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/comments?post=40434"}],"version-history":[{"count":2,"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/posts\/40434\/revisions"}],"predecessor-version":[{"id":40444,"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/posts\/40434\/revisions\/40444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/media\/40442"}],"wp:attachment":[{"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/media?parent=40434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/categories?post=40434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/tags?post=40434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}