{"id":49090,"date":"2025-12-01T12:17:47","date_gmt":"2025-12-01T09:17:47","guid":{"rendered":"https:\/\/uomosul.edu.iq\/physicaleducation\/?p=49090"},"modified":"2025-12-07T12:34:46","modified_gmt":"2025-12-07T09:34:46","slug":"490-2","status":"publish","type":"post","link":"https:\/\/uomosul.edu.iq\/physicaleducation\/490-2\/","title":{"rendered":"\u0648\u0631\u0634\u0629 \u0639\u0645\u0644 \u0628\u0639\u0646\u0648\u0627\u0646 &#8220;\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u062d\u0628\u0644 (Rope Jump Training)&#8221;"},"content":{"rendered":"<h2>\u0628\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0648\u062d\u064a\u062f \u0645\u062d\u0645\u0648\u062f \u0627\u0644\u0625\u0628\u0631\u0627\u0647\u064a\u0645\u064a \u0631\u0626\u064a\u0633 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0644 \u0648\u0628\u0625\u0634\u0631\u0627\u0641 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\u0627\u0644\u0648\u0631\u0634\u0629 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u062c\u0628\u0627\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u0632\u0627\u0642 \u0627\u0644\u062d\u0633\u0648 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0648\u0631\u0634\u0629 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u062d\u0628\u0644 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0622\u0644\u064a\u0627\u062a \u062f\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062d\u0628\u0644 \u0636\u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 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\u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<br \/>\n\u0634\u0647\u062f\u062a \u0627\u0644\u0648\u0631\u0634\u0629 \u062d\u0636\u0648\u0631 \u0639\u062f\u062f \u0645\u0646 \u062a\u062f\u0631\u064a\u0633\u064a\u064a \u0648\u0637\u0644\u0628\u0629 \u0627\u0644\u0643\u0644\u064a\u0629\u060c \u0648\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0642\u0627\u0634\u0627\u062a \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/h2>\n<h2><strong data-start=\"295\" data-end=\"343\">\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0642\u0642\u0647\u0627 \u0627\u0644\u0648\u0631\u0634\u0629<\/strong><\/h2>\n<h2 data-start=\"345\" data-end=\"420\"><strong data-start=\"349\" data-end=\"418\">1\ufe0f\u20e3 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u062b\u0627\u0644\u062b: \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647 (Good Health &amp; Well-Being)<\/strong><\/h2>\n<h2 data-start=\"421\" data-end=\"484\">\u0648\u0647\u0648 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u064b \u0628\u0627\u0644\u0648\u0631\u0634\u0629\u060c \u062d\u064a\u062b \u0625\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u062d\u0628\u0644:<\/h2>\n<ul data-start=\"485\" data-end=\"674\">\n<li data-start=\"485\" data-end=\"519\">\n<h2 data-start=\"487\" data-end=\"519\">\u064a\u0639\u0632\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629.<\/h2>\n<\/li>\n<li data-start=\"520\" data-end=\"550\">\n<h2 data-start=\"522\" data-end=\"550\">\u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/h2>\n<\/li>\n<li data-start=\"551\" data-end=\"623\">\n<h2 data-start=\"553\" data-end=\"623\">\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0636\u0639\u0641 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/h2>\n<\/li>\n<li data-start=\"624\" data-end=\"674\">\n<h2 data-start=\"626\" data-end=\"674\">\u064a\u0634\u062c\u0639 \u0627\u0644\u0637\u0644\u0628\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u0646\u062a\u0638\u0645.<\/h2>\n<\/li>\n<\/ul>\n<hr data-start=\"676\" data-end=\"679\" \/>\n<h2 data-start=\"681\" data-end=\"742\"><strong data-start=\"685\" data-end=\"740\">2\ufe0f\u20e3 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0631\u0627\u0628\u0639: \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u062c\u064a\u062f (Quality Education)<\/strong><\/h2>\n<h2 data-start=\"743\" data-end=\"753\">\u0645\u0646 \u062e\u0644\u0627\u0644:<\/h2>\n<ul data-start=\"754\" data-end=\"894\">\n<li data-start=\"754\" data-end=\"794\">\n<h2 data-start=\"756\" data-end=\"794\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0637\u0644\u0628\u0629 \u0639\u0644\u0649 \u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u062f\u0631\u064a\u0628 \u062d\u062f\u064a\u062b\u0629.<\/h2>\n<\/li>\n<li data-start=\"795\" data-end=\"836\">\n<h2 data-start=\"797\" data-end=\"836\">\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0645\u064a\u0627\u064b \u0648\u0639\u0645\u0644\u064a\u0627\u064b.<\/h2>\n<\/li>\n<li data-start=\"837\" data-end=\"894\">\n<h2 data-start=\"839\" data-end=\"894\">\u062a\u0642\u062f\u064a\u0645 \u0645\u062d\u062a\u0648\u0649 \u062a\u062f\u0631\u064a\u0628\u064a \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u064a.<\/h2>\n<\/li>\n<\/ul>\n<hr data-start=\"896\" data-end=\"899\" \/>\n<h2 data-start=\"901\" data-end=\"987\"><strong data-start=\"905\" data-end=\"985\">3\ufe0f\u20e3 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u062b\u0627\u0645\u0646: \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0644\u0627\u0626\u0642 \u0648\u0646\u0645\u0648 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f (Decent Work &amp; Economic Growth)<\/strong><\/h2>\n<ul data-start=\"988\" data-end=\"1118\">\n<li data-start=\"988\" data-end=\"1061\">\n<h2 data-start=\"990\" data-end=\"1061\">\u0631\u0641\u0639 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0627\u0643\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0648\u0627\u0644\u0637\u0644\u0627\u0628\u064a\u0629 \u064a\u0646\u0639\u0643\u0633 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0645\u0644 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u064b.<\/h2>\n<\/li>\n<li data-start=\"1062\" data-end=\"1118\">\n<h2 data-start=\"1064\" data-end=\"1118\">\u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a \u0645\u0647\u0646\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u0641\u064a \u0633\u0648\u0642 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/h2>\n<\/li>\n<\/ul>\n<hr data-start=\"1120\" data-end=\"1123\" \/>\n<h2 data-start=\"1125\" data-end=\"1228\"><strong data-start=\"1129\" data-end=\"1226\">4\ufe0f\u20e3 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u062a\u0627\u0633\u0639: \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (Industry, Innovation &amp; Infrastructure)<\/strong><\/h2>\n<h2 data-start=\"1229\" data-end=\"1260\">\u064a\u062a\u062d\u0642\u0642 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/h2>\n<ul data-start=\"1261\" data-end=\"1380\">\n<li data-start=\"1261\" data-end=\"1311\">\n<h2 data-start=\"1263\" data-end=\"1311\">\u0646\u0634\u0631 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062d\u062f\u064a\u062b \u0628\u0623\u062f\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0641\u0639\u0651\u0627\u0644\u0629.<\/h2>\n<\/li>\n<li data-start=\"1312\" data-end=\"1380\">\n<h2 data-start=\"1314\" data-end=\"1380\">\u062a\u0634\u062c\u064a\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0633\u0627\u0644\u064a\u0628 \u0645\u0628\u062a\u0643\u0631\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/h2>\n<\/li>\n<\/ul>\n<hr data-start=\"1382\" data-end=\"1385\" \/>\n<h2 data-start=\"1387\" data-end=\"1503\"><strong data-start=\"1391\" data-end=\"1501\">5\ufe0f\u20e3 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0631\u0627\u0628\u0639 \u0639\u0634\u0631 (\u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631): \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0627\u0646 (Responsible Consumption &amp; Production)<\/strong><\/h2>\n<h2 data-start=\"1504\" data-end=\"1519\">\u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/h2>\n<ul data-start=\"1520\" data-end=\"1660\">\n<li data-start=\"1520\" data-end=\"1574\">\n<h2 data-start=\"1522\" data-end=\"1574\">\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0623\u062f\u0648\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0630\u0627\u062a \u062a\u0643\u0644\u0641\u0629 \u0645\u0646\u062e\u0641\u0636\u0629\u060c<\/h2>\n<\/li>\n<li data-start=\"1575\" data-end=\"1660\">\n<h2 data-start=\"1577\" data-end=\"1660\">\u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u062c\u0647\u064a\u0632\u0627\u062a \u0645\u0643\u0644\u0641\u0629.<\/h2>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"lazyload aligncenter size-full wp-image-49093\" src=\"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-54.jpg\" data-orig-src=\"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-54.jpg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271280%27%20height%3D%27853%27%20viewBox%3D%270%200%201280%20853%27%3E%3Crect%20width%3D%271280%27%20height%3D%27853%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-54-200x133.jpg 200w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-54-300x200.jpg 300w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-54-400x267.jpg 400w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-54-600x400.jpg 600w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-54-768x512.jpg 768w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-54-800x533.jpg 800w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-54-1024x682.jpg 1024w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-54-1200x800.jpg 1200w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-54.jpg 1280w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1280px) 100vw, 1280px\" \/> <img decoding=\"async\" class=\"lazyload aligncenter size-full wp-image-49094\" src=\"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-52.jpg\" data-orig-src=\"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-52.jpg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271280%27%20height%3D%27853%27%20viewBox%3D%270%200%201280%20853%27%3E%3Crect%20width%3D%271280%27%20height%3D%27853%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-52-200x133.jpg 200w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-52-300x200.jpg 300w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-52-400x267.jpg 400w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-52-600x400.jpg 600w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-52-768x512.jpg 768w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-52-800x533.jpg 800w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-52-1024x682.jpg 1024w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-52-1200x800.jpg 1200w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-52.jpg 1280w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><img decoding=\"async\" class=\"lazyload aligncenter size-full wp-image-49095\" src=\"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-49.jpg\" data-orig-src=\"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-49.jpg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271280%27%20height%3D%27853%27%20viewBox%3D%270%200%201280%20853%27%3E%3Crect%20width%3D%271280%27%20height%3D%27853%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-49-200x133.jpg 200w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-49-300x200.jpg 300w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-49-400x267.jpg 400w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-49-600x400.jpg 600w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-49-768x512.jpg 768w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-49-800x533.jpg 800w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-49-1024x682.jpg 1024w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-49-1200x800.jpg 1200w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/photo_2025-12-01_13-36-49.jpg 1280w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><img decoding=\"async\" class=\"lazyload aligncenter size-full wp-image-49188\" src=\"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/34.jpg\" data-orig-src=\"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/34.jpg\" alt=\"\" width=\"1153\" height=\"543\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271153%27%20height%3D%27543%27%20viewBox%3D%270%200%201153%20543%27%3E%3Crect%20width%3D%271153%27%20height%3D%27543%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/34-200x94.jpg 200w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/34-300x141.jpg 300w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/34-400x188.jpg 400w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/34-600x283.jpg 600w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/34-768x362.jpg 768w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/34-800x377.jpg 800w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/34-1024x482.jpg 1024w, https:\/\/uomosul.edu.iq\/physicaleducation\/wp-content\/uploads\/sites\/22\/2025\/12\/34.jpg 1153w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1153px) 100vw, 1153px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0648\u062d\u064a\u062f \u0645\u062d\u0645\u0648\u062f \u0627\u0644\u0625\u0628\u0631\u0627\u0647\u064a\u0645\u064a \u0631\u0626\u064a\u0633 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0644 \u0648\u0628\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0646\u0628\u0631\u0627\u0633 \u064a\u0648\u0646\u0633 \u0645\u062d\u0645\u062f \u0622\u0644 \u0645\u0631\u0627\u062f \u0639\u0645\u064a\u062f \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0642\u0627\u0645\u062a \u0648\u062d\u062f\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0643\u0644\u064a\u0629 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 1 \u0643\u0627\u0646\u0648\u0646 \u0627\u0644\u0627\u0648\u0644 2025 \u0648\u0631\u0634\u0629 \u0639\u0645\u0644 \u0628\u0639\u0646\u0648\u0627\u0646 &#8220;\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u062d\u0628\u0644 (Rope Jump Training)&#8221; \u0642\u062f\u0651\u0645 \u0627\u0644\u0648\u0631\u0634\u0629 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u062c\u0628\u0627\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u0632\u0627\u0642 \u0627\u0644\u062d\u0633\u0648 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0648\u0631\u0634\u0629 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u062d\u0628\u0644 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0622\u0644\u064a\u0627\u062a \u062f\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062d\u0628\u0644 \u0636\u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0641\u0626\u0627\u062a \u0648\u0634\u0631\u062d \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u062d\u0628\u0644 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u062d\u0648\u0644 \u0637\u0631\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u062f\u0631\u062c \u0641\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0647\u062f\u0641\u062a \u0627\u0644\u0648\u0631\u0634\u0629 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a <a href=\"https:\/\/uomosul.edu.iq\/physicaleducation\/490-2\/\"> [\u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f]<\/a><\/p>\n","protected":false},"author":13,"featured_media":49092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"class_list":["post-49090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-6"],"_links":{"self":[{"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/posts\/49090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/comments?post=49090"}],"version-history":[{"count":4,"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/posts\/49090\/revisions"}],"predecessor-version":[{"id":49194,"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/posts\/49090\/revisions\/49194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/media\/49092"}],"wp:attachment":[{"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/media?parent=49090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/categories?post=49090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uomosul.edu.iq\/physicaleducation\/wp-json\/wp\/v2\/tags?post=49090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}