{"id":52122,"date":"2026-11-15T09:06:44","date_gmt":"2026-11-15T06:06:44","guid":{"rendered":"https:\/\/uomosul.edu.iq\/physicaleducation\/?p=52122"},"modified":"2026-11-15T09:06:44","modified_gmt":"2026-11-15T06:06:44","slug":"%d8%af%d9%88%d8%b1%d8%a9-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8%d9%8a%d8%a9-%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d9%86%d8%b2%d8%a7%d9%87%d8%a9-%d9%88%d8%a7%d9%84%d8%ad%d9%88%d9%83%d9%85%d8%a9-%d8%a7","status":"publish","type":"post","link":"https:\/\/uomosul.edu.iq\/physicaleducation\/%d8%af%d9%88%d8%b1%d8%a9-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8%d9%8a%d8%a9-%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d9%86%d8%b2%d8%a7%d9%87%d8%a9-%d9%88%d8%a7%d9%84%d8%ad%d9%88%d9%83%d9%85%d8%a9-%d8%a7\/","title":{"rendered":"\u062f\u0648\u0631\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 (\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0632\u0627\u0647\u0629 \u0648\u0627\u0644\u062d\u0648\u0643\u0645\u0629 \u0627\u0644\u0645\u0624\u0633\u0633\u064a\u0629 \u0648\u062a\u0631\u0633\u064a\u062e \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0633\u0627\u062f \u0627\u0644\u0625\u062f\u0627\u0631\u064a \u0648\u0627\u0644\u0645\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062c\u0627\u0645\u0639\u064a\u0629)"},"content":{"rendered":"

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\n\u0648\u062a\u0636\u0645\u0646\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0627\u062a \u0627\u0644\u0622\u062a\u064a\u0629:
\n\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644:
\n\u0642\u062f\u0651\u0645 \u0623.\u0645.\u062f. \u0644\u0642\u0645\u0627\u0646 \u0639\u062b\u0645\u0627\u0646 \u0645\u062d\u0627\u0636\u0631\u0629 \u0628\u0639\u0646\u0648\u0627\u0646 (\u0627\u0644\u0646\u0632\u0627\u0647\u0629 \u0648\u0627\u0644\u062d\u0648\u0643\u0645\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062c\u0627\u0645\u0639\u064a\u0629: \u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u062f\u0633\u062a\u0648\u0631\u064a\u0629 \u0648\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0633\u0627\u062f \u0627\u0644\u0625\u062f\u0627\u0631\u064a \u0648\u0627\u0644\u0645\u0627\u0644\u064a).
\n\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a:
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\n\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b:
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\n1. \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0639\u0634\u0631: \u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u0639\u062f\u0644 \u0648\u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u2696\ufe0f
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\n2. \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0631\u0627\u0628\u0639: \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u062c\u064a\u062f \ud83d\udcda
\n\u062a\u0639\u0632\u064a\u0632 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0646\u0632\u0627\u0647\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0637\u0644\u0628\u0629 \u0648\u0627\u0644\u0645\u0646\u062a\u0633\u0628\u064a\u0646\u060c \u0648\u0628\u0646\u0627\u0621 \u0628\u064a\u0626\u0629 \u062c\u0627\u0645\u0639\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a\u0629.
\n3. \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0633\u0627\u0628\u0639 \u0639\u0634\u0631: \u0639\u0642\u062f \u0627\u0644\u0634\u0631\u0627\u0643\u0627\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \ud83e\udd1d
\n\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u062c\u0627\u0645\u0639\u064a\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0631\u0642\u0627\u0628\u064a\u0629 \u0644\u0646\u0634\u0631 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0646\u0632\u0627\u0647\u0629 \u0648\u062a\u0637\u0648\u064a\u0631 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0633\u0627\u062f.<\/h2>\n

\"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

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