{"id":49738,"date":"2026-06-14T11:27:17","date_gmt":"2026-06-14T08:27:17","guid":{"rendered":"https:\/\/uomosul.edu.iq\/sport\/?p=49738"},"modified":"2026-06-14T11:27:17","modified_gmt":"2026-06-14T08:27:17","slug":"%d8%aa%d9%88%d8%b8%d9%8a%d9%81-%d8%a7%d9%84%d8%a8%d8%a7%d9%8a%d9%88%d9%85%d9%8a%d9%83%d8%a7%d9%86%d9%8a%d9%83-%d9%81%d9%8a-%d8%aa%d8%b7%d9%88%d9%8a%d8%b1-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7","status":"publish","type":"post","link":"https:\/\/uomosul.edu.iq\/sport\/%d8%aa%d9%88%d8%b8%d9%8a%d9%81-%d8%a7%d9%84%d8%a8%d8%a7%d9%8a%d9%88%d9%85%d9%8a%d9%83%d8%a7%d9%86%d9%8a%d9%83-%d9%81%d9%8a-%d8%aa%d8%b7%d9%88%d9%8a%d8%b1-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7\/","title":{"rendered":"\u062a\u0648\u0638\u064a\u0641 \u0627\u0644\u0628\u0627\u064a\u0648\u0645\u064a\u0643\u0627\u0646\u064a\u0643 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0633"},"content":{"rendered":"<h1 data-section-id=\"1q636wo\" data-start=\"0\" data-end=\"58\">\u0645\u062d\u0627\u0636\u0631\u0629 \u0628\u0639\u0646\u0648\u0627\u0646: \u062a\u0648\u0638\u064a\u0641 \u0627\u0644\u0628\u0627\u064a\u0648\u0645\u064a\u0643\u0627\u0646\u064a\u0643 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0633<\/h1>\n<h2 data-section-id=\"1dorubm\" data-start=\"60\" data-end=\"70\">\u0627\u0644\u0645\u0642\u062f\u0645\u0629<\/h2>\n<p data-start=\"71\" data-end=\"384\">\u064a\u064f\u0639\u062f \u0639\u0644\u0645 \u0627\u0644\u0628\u0627\u064a\u0648\u0645\u064a\u0643\u0627\u0646\u064a\u0643 \u0645\u0646 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0625\u0630 \u064a\u0647\u062a\u0645 \u0628\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644\u0647\u0627 \u0648\u0641\u0642 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 \u0648\u0627\u0644\u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629. \u0648\u064a\u0633\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0631\u064a \u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644\u0647\u0627 \u0648\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0641\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n<p data-start=\"386\" data-end=\"571\">\u0648\u062a\u064f\u0639\u062f \u0644\u0639\u0628\u0629 \u0627\u0644\u062a\u0646\u0633 \u0645\u0646 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0642\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u062d\u0631\u0643\u064a\u060c \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u062a\u0648\u0638\u064a\u0641 \u0627\u0644\u0628\u0627\u064a\u0648\u0645\u064a\u0643\u0627\u0646\u064a\u0643 \u0641\u064a\u0647\u0627 \u064a\u064f\u0633\u0647\u0645 \u0628\u0635\u0648\u0631\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0645\u062b\u0644.<\/p>\n<hr data-start=\"573\" data-end=\"576\" \/>\n<h2 data-section-id=\"1nokjso\" data-start=\"578\" data-end=\"607\">\u0623\u0648\u0644\u0627\u064b: \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0628\u0627\u064a\u0648\u0645\u064a\u0643\u0627\u0646\u064a\u0643<\/h2>\n<p data-start=\"608\" data-end=\"784\">\u0627\u0644\u0628\u0627\u064a\u0648\u0645\u064a\u0643\u0627\u0646\u064a\u0643 \u0647\u0648 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u0630\u064a \u064a\u062f\u0631\u0633 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u064a \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u0623\u0633\u0644\u0648\u0628 \u0641\u0646\u064a \u0628\u0623\u0642\u0644 \u062c\u0647\u062f \u0645\u0645\u0643\u0646 \u0648\u0623\u0639\u0644\u0649 \u0643\u0641\u0627\u0621\u0629.<\/p>\n<h3 data-section-id=\"1updb9s\" data-start=\"786\" data-end=\"821\">\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0628\u0627\u064a\u0648\u0645\u064a\u0643\u0627\u0646\u064a\u0643 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629:<\/h3>\n<ol data-start=\"822\" data-end=\"1017\">\n<li data-section-id=\"hndkwo\" data-start=\"822\" data-end=\"862\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0641\u0646\u064a \u0644\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<li data-section-id=\"qh1mil\" data-start=\"863\" data-end=\"907\">\u0632\u064a\u0627\u062f\u0629 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li data-section-id=\"4txozz\" data-start=\"908\" data-end=\"942\">\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0641\u0646\u064a\u0629 \u0648\u062a\u0635\u062d\u064a\u062d\u0647\u0627.<\/li>\n<li data-section-id=\"77kk9w\" data-start=\"943\" data-end=\"975\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<li data-section-id=\"dijyxb\" data-start=\"976\" data-end=\"1017\">\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0648\u0641\u0642 \u0623\u0633\u0633 \u0639\u0644\u0645\u064a\u0629.<\/li>\n<\/ol>\n<hr data-start=\"1019\" data-end=\"1022\" \/>\n<h2 data-section-id=\"1kxzqvk\" data-start=\"1024\" data-end=\"1068\">\u062b\u0627\u0646\u064a\u0627\u064b: \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0628\u0627\u064a\u0648\u0645\u064a\u0643\u0627\u0646\u064a\u0643 \u0641\u064a \u0644\u0639\u0628\u0629 \u0627\u0644\u062a\u0646\u0633<\/h2>\n<p data-start=\"1069\" data-end=\"1190\">\u062a\u062a\u0645\u064a\u0632 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0633 \u0628\u062a\u0639\u0642\u064a\u062f\u0647\u0627 \u0627\u0644\u062d\u0631\u0643\u064a \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0628\u064a\u0646 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0627\u064a\u0648\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a \u0639\u0644\u0649:<\/p>\n<ul data-start=\"1192\" data-end=\"1342\">\n<li data-section-id=\"b2n6rf\" data-start=\"1192\" data-end=\"1212\">\u062a\u062d\u0633\u064a\u0646 \u062f\u0642\u0629 \u0627\u0644\u0636\u0631\u0628\u0627\u062a.<\/li>\n<li data-section-id=\"qytnz1\" data-start=\"1213\" data-end=\"1239\">\u0632\u064a\u0627\u062f\u0629 \u0633\u0631\u0639\u0629 \u0627\u0644\u0643\u0631\u0629 \u0648\u0642\u0648\u062a\u0647\u0627.<\/li>\n<li data-section-id=\"1wtstxp\" data-start=\"1240\" data-end=\"1269\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u062f\u0627\u0621.<\/li>\n<li data-section-id=\"3uncav\" data-start=\"1270\" data-end=\"1302\">\u062a\u0637\u0648\u064a\u0631 \u0632\u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0648\u0631\u062f \u0627\u0644\u0641\u0639\u0644.<\/li>\n<li data-section-id=\"1luj1y5\" data-start=\"1303\" data-end=\"1342\">\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0646\u0633\u064a\u0627\u0628\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u0639\u0628.<\/li>\n<\/ul>\n<hr data-start=\"1344\" data-end=\"1347\" \/>\n<h2 data-section-id=\"z0qtfv\" data-start=\"1349\" data-end=\"1401\">\u062b\u0627\u0644\u062b\u0627\u064b: \u062a\u0648\u0638\u064a\u0641 \u0627\u0644\u0628\u0627\u064a\u0648\u0645\u064a\u0643\u0627\u0646\u064a\u0643 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0633<\/h2>\n<h3 data-section-id=\"qf1xtn\" data-start=\"1403\" data-end=\"1437\">1. \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u0625\u0631\u0633\u0627\u0644 (Serve)<\/h3>\n<p data-start=\"1438\" data-end=\"1562\">\u064a\u064f\u0639\u062f \u0627\u0644\u0625\u0631\u0633\u0627\u0644 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0646\u0633\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0646\u062c\u0627\u062d\u0647 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0642\u0648\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636 \u0645\u0631\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u062c\u0630\u0639 \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639 \u0648\u0627\u0644\u0645\u0636\u0631\u0628.<\/p>\n<h4 data-start=\"1564\" data-end=\"1593\">\u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0628\u0627\u064a\u0648\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629:<\/h4>\n<ul data-start=\"1594\" data-end=\"1747\">\n<li data-section-id=\"1h6nb84\" data-start=\"1594\" data-end=\"1629\">\u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0644\u062a\u0648\u0644\u064a\u062f \u0642\u0648\u0629 \u062f\u0641\u0639 \u0623\u0643\u0628\u0631.<\/li>\n<li data-section-id=\"183p9rc\" data-start=\"1630\" data-end=\"1666\">\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0632\u0645.<\/li>\n<li data-section-id=\"121ikzv\" data-start=\"1667\" data-end=\"1709\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0628\u062f\u0623 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0644\u0646\u0642\u0644 \u0627\u0644\u0642\u0648\u0629.<\/li>\n<li data-section-id=\"1wzqw9n\" data-start=\"1710\" data-end=\"1747\">\u062a\u0648\u0642\u064a\u062a \u0636\u0631\u0628 \u0627\u0644\u0643\u0631\u0629 \u0641\u064a \u0623\u0639\u0644\u0649 \u0646\u0642\u0637\u0629 \u0645\u0645\u0643\u0646\u0629.<\/li>\n<\/ul>\n<h4 data-start=\"1749\" data-end=\"1762\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/h4>\n<ul data-start=\"1763\" data-end=\"1837\">\n<li data-section-id=\"rmmlgq\" data-start=\"1763\" data-end=\"1784\">\u0632\u064a\u0627\u062f\u0629 \u0633\u0631\u0639\u0629 \u0627\u0644\u0625\u0631\u0633\u0627\u0644.<\/li>\n<li data-section-id=\"815enu\" data-start=\"1785\" data-end=\"1805\">\u062a\u062d\u0633\u064a\u0646 \u062f\u0642\u0629 \u0627\u0644\u062a\u0648\u062c\u064a\u0647.<\/li>\n<li data-section-id=\"1t411yj\" data-start=\"1806\" data-end=\"1837\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641.<\/li>\n<\/ul>\n<hr data-start=\"1839\" data-end=\"1842\" \/>\n<h3 data-section-id=\"39mbvt\" data-start=\"1844\" data-end=\"1883\">2. \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0636\u0631\u0628\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 (Forehand)<\/h3>\n<p data-start=\"1884\" data-end=\"1946\">\u062a\u064f\u0639\u062f \u0627\u0644\u0636\u0631\u0628\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0636\u0631\u0628\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629.<\/p>\n<h4 data-start=\"1948\" data-end=\"1976\">\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0627\u064a\u0648\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a:<\/h4>\n<ul data-start=\"1977\" data-end=\"2125\">\n<li data-section-id=\"rjewtm\" data-start=\"1977\" data-end=\"2007\">\u0627\u062a\u062e\u0627\u0630 \u0648\u0636\u0639 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/li>\n<li data-section-id=\"1sjrqj0\" data-start=\"2008\" data-end=\"2054\">\u0646\u0642\u0644 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629.<\/li>\n<li data-section-id=\"1vt7g6m\" data-start=\"2055\" data-end=\"2094\">\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u062c\u0630\u0639 \u0642\u0628\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u0630\u0631\u0627\u0639.<\/li>\n<li data-section-id=\"1i2lxwq\" data-start=\"2095\" data-end=\"2125\">\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0639\u062f \u0636\u0631\u0628 \u0627\u0644\u0643\u0631\u0629.<\/li>\n<\/ul>\n<h4 data-start=\"2127\" data-end=\"2140\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/h4>\n<ul data-start=\"2141\" data-end=\"2203\">\n<li data-section-id=\"y3p9mh\" data-start=\"2141\" data-end=\"2160\">\u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u0636\u0631\u0628\u0629.<\/li>\n<li data-section-id=\"1xsmkzd\" data-start=\"2161\" data-end=\"2175\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0642\u0629.<\/li>\n<li data-section-id=\"1yd5qro\" data-start=\"2176\" data-end=\"2203\">\u0631\u0641\u0639 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0647\u062c\u0648\u0645\u064a.<\/li>\n<\/ul>\n<hr data-start=\"2205\" data-end=\"2208\" \/>\n<h3 data-section-id=\"oub51u\" data-start=\"2210\" data-end=\"2248\">3. \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0636\u0631\u0628\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 (Backhand)<\/h3>\n<p data-start=\"2249\" data-end=\"2297\">\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0636\u0631\u0628\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0625\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u0648\u0627\u0641\u0642 \u0639\u0636\u0644\u064a \u0643\u0628\u064a\u0631.<\/p>\n<h4 data-start=\"2299\" data-end=\"2326\">\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0628\u0627\u064a\u0648\u0645\u064a\u0643\u0627\u0646\u064a\u0643:<\/h4>\n<ul data-start=\"2327\" data-end=\"2441\">\n<li data-section-id=\"kyeaqx\" data-start=\"2327\" data-end=\"2357\">\u062a\u062d\u062f\u064a\u062f \u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0631\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/li>\n<li data-section-id=\"1nsa9rj\" data-start=\"2358\" data-end=\"2378\">\u062a\u062d\u0633\u064a\u0646 \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u062c\u0630\u0639.<\/li>\n<li data-section-id=\"omp2yn\" data-start=\"2379\" data-end=\"2409\">\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0645\u0631\u0643\u0632 \u062b\u0642\u0644 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li data-section-id=\"m26h6u\" data-start=\"2410\" data-end=\"2441\">\u062a\u0646\u0633\u064a\u0642 \u062d\u0631\u0643\u0629 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/li>\n<\/ul>\n<h4 data-start=\"2443\" data-end=\"2456\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/h4>\n<ul data-start=\"2457\" data-end=\"2528\">\n<li data-section-id=\"124afvq\" data-start=\"2457\" data-end=\"2483\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629.<\/li>\n<li data-section-id=\"1q9i0jd\" data-start=\"2484\" data-end=\"2504\">\u062a\u062d\u0633\u064a\u0646 \u062b\u0628\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621.<\/li>\n<li data-section-id=\"5dgygs\" data-start=\"2505\" data-end=\"2528\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0641\u0646\u064a\u0629.<\/li>\n<\/ul>\n<hr data-start=\"2530\" data-end=\"2533\" \/>\n<h3 data-section-id=\"jthk6p\" data-start=\"2535\" data-end=\"2571\">4. \u062a\u0637\u0648\u064a\u0631 \u062d\u0631\u0643\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 (Footwork)<\/h3>\n<p data-start=\"2572\" data-end=\"2615\">\u062a\u064f\u0639\u062f \u062d\u0631\u0643\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u0633\u0627\u0633 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0643\u0631\u0629.<\/p>\n<h4 data-start=\"2617\" data-end=\"2646\">\u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0628\u0627\u064a\u0648\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629:<\/h4>\n<ul data-start=\"2647\" data-end=\"2773\">\n<li data-section-id=\"3k8dg6\" data-start=\"2647\" data-end=\"2672\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0633\u0627\u0631\u0639 \u0648\u0627\u0644\u062a\u0628\u0627\u0637\u0624.<\/li>\n<li data-section-id=\"mxhe1e\" data-start=\"2673\" data-end=\"2702\">\u062a\u0642\u0644\u064a\u0644 \u0632\u0645\u0646 \u0627\u0644\u062a\u0644\u0627\u0645\u0633 \u0645\u0639 \u0627\u0644\u0623\u0631\u0636.<\/li>\n<li data-section-id=\"x7fczr\" data-start=\"2703\" data-end=\"2739\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0627\u062a\u062c\u0627\u0647.<\/li>\n<li data-section-id=\"1uuwl3j\" data-start=\"2740\" data-end=\"2773\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0642\u0644 \u0628\u0635\u0648\u0631\u0629 \u0641\u0639\u0627\u0644\u0629.<\/li>\n<\/ul>\n<h4 data-start=\"2775\" data-end=\"2788\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/h4>\n<ul data-start=\"2789\" data-end=\"2874\">\n<li data-section-id=\"xtm0j4\" data-start=\"2789\" data-end=\"2811\">\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u062a\u062d\u0631\u0643.<\/li>\n<li data-section-id=\"1ycxya0\" data-start=\"2812\" data-end=\"2840\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u063a\u0637\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0644\u0639\u0628.<\/li>\n<li data-section-id=\"635xq7\" data-start=\"2841\" data-end=\"2874\">\u0631\u0641\u0639 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0647\u062c\u0648\u0645\u064a\u0629.<\/li>\n<\/ul>\n<hr data-start=\"2876\" data-end=\"2879\" \/>\n<h3 data-section-id=\"3v2jjv\" data-start=\"2881\" data-end=\"2918\">5. \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0626\u0631\u0629 (Volley)<\/h3>\n<p data-start=\"2919\" data-end=\"2960\">\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0633\u0631\u0639\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0639\u0627\u0644\u064a\u0629.<\/p>\n<h4 data-start=\"2962\" data-end=\"2990\">\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0627\u064a\u0648\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a:<\/h4>\n<ul data-start=\"2991\" data-end=\"3120\">\n<li data-section-id=\"10f4y5m\" data-start=\"2991\" data-end=\"3020\">\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f.<\/li>\n<li data-section-id=\"hs4cig\" data-start=\"3021\" data-end=\"3049\">\u062a\u0642\u0644\u064a\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/li>\n<li data-section-id=\"11lu0yt\" data-start=\"3050\" data-end=\"3090\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0648\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0630\u0631\u0627\u0639 \u0641\u0642\u0637.<\/li>\n<li data-section-id=\"10rg1jg\" data-start=\"3091\" data-end=\"3120\">\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u0636\u0631\u0628 \u0628\u0632\u0627\u0648\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629.<\/li>\n<\/ul>\n<h4 data-start=\"3122\" data-end=\"3135\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/h4>\n<ul data-start=\"3136\" data-end=\"3203\">\n<li data-section-id=\"1xsmkzd\" data-start=\"3136\" data-end=\"3150\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0642\u0629.<\/li>\n<li data-section-id=\"1iuhkss\" data-start=\"3151\" data-end=\"3173\">\u0632\u064a\u0627\u062f\u0629 \u0633\u0631\u0639\u0629 \u0631\u062f \u0627\u0644\u0641\u0639\u0644.<\/li>\n<li data-section-id=\"p7l4ap\" data-start=\"3174\" data-end=\"3203\">\u062a\u062d\u0642\u064a\u0642 \u0633\u064a\u0637\u0631\u0629 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629.<\/li>\n<\/ul>\n<hr data-start=\"3205\" data-end=\"3208\" \/>\n<h2 data-section-id=\"fkpn7x\" data-start=\"3210\" data-end=\"3269\">\u0631\u0627\u0628\u0639\u0627\u064b: \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0627\u064a\u0648\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a \u0644\u0644\u062a\u0646\u0633<\/h2>\n<p data-start=\"3270\" data-end=\"3323\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0645\u0646\u0647\u0627:<\/p>\n<ol data-start=\"3325\" data-end=\"3506\">\n<li data-section-id=\"1xauz79\" data-start=\"3325\" data-end=\"3357\">\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0631\u0639\u0629.<\/li>\n<li data-section-id=\"6le9z5\" data-start=\"3358\" data-end=\"3390\">\u0628\u0631\u0627\u0645\u062c \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u0627\u0633\u0648\u0628\u064a\u0629.<\/li>\n<li data-section-id=\"1g1nh28\" data-start=\"3391\" data-end=\"3419\">\u0623\u062c\u0647\u0632\u0629 \u0642\u064a\u0627\u0633 \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0642\u0648\u0629.<\/li>\n<li data-section-id=\"1bvoose\" data-start=\"3420\" data-end=\"3463\">\u0627\u0644\u0645\u0633\u062a\u0634\u0639\u0631\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621.<\/li>\n<li data-section-id=\"1hes4nn\" data-start=\"3464\" data-end=\"3506\">\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0641\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0641\u0646\u064a.<\/li>\n<\/ol>\n<hr data-start=\"3508\" data-end=\"3511\" \/>\n<h2 data-section-id=\"syk96i\" data-start=\"3513\" data-end=\"3557\">\u062e\u0627\u0645\u0633\u0627\u064b: \u062f\u0648\u0631 \u0627\u0644\u0645\u062f\u0631\u0628 \u0641\u064a \u062a\u0648\u0638\u064a\u0641 \u0627\u0644\u0628\u0627\u064a\u0648\u0645\u064a\u0643\u0627\u0646\u064a\u0643<\/h2>\n<p data-start=\"3558\" 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