{"id":49747,"date":"2026-06-18T09:12:35","date_gmt":"2026-06-18T06:12:35","guid":{"rendered":"https:\/\/uomosul.edu.iq\/sport\/?p=49747"},"modified":"2026-06-22T11:42:29","modified_gmt":"2026-06-22T08:42:29","slug":"%d8%a7%d9%84%d8%a7%d8%aa%d8%ac%d8%a7%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%ab%d8%a9-%d9%81%d9%8a-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8%d8%a7%d8%aa-%d9%83%d8%b1%d8%a9-%d8%a7%d9%84%d9%82%d8%af","status":"publish","type":"post","link":"https:\/\/uomosul.edu.iq\/sport\/%d8%a7%d9%84%d8%a7%d8%aa%d8%ac%d8%a7%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%ab%d8%a9-%d9%81%d9%8a-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8%d8%a7%d8%aa-%d9%83%d8%b1%d8%a9-%d8%a7%d9%84%d9%82%d8%af\/","title":{"rendered":"(\u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645)"},"content":{"rendered":"

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\u0648\u0645\u0646 \u0627\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/strong><\/p>\n

1- \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0631\u0642\u0645\u064a.<\/p>\n

2- \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0638\u0645\u0629 GPS \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062a\u0628\u0639.<\/p>\n

3- \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a.<\/p>\n

4- \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644.<\/p>\n

5- \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0645\u0635\u063a\u0631\u0629(SSGs) .<\/p>\n

6- \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0645\u062a\u0642\u0637\u0639(HIIT) .<\/p>\n

7- \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a.<\/p>\n

8- \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0641\u0631\u062f\u064a \u0627\u0644\u0645\u062e\u0635\u0635.<\/p>\n

9- \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a.<\/p>\n

10- \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/p>\n

\u0627\u0644\u0645\u062d\u0627\u0636\u0631 :<\/b><\/p>\n

\u0627.\u0645.\u062f \u0627\u062f\u0647\u0627\u0645 \u0635\u0627\u0644\u062d\u00a0<\/strong><\/b><\/p>\n

\u0627.\u0645.\u062f \u0645\u0642\u062f\u0627\u062f \u0637\u0627\u0631\u0642<\/strong><\/p>\n

\u0627.\u0645.\u062f \u0631\u0628\u064a\u0639 \u062e\u0644\u0641\u00a0<\/strong><\/p>\n

 <\/p>\n

\"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

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\u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0628\u064a\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062e\u0637\u0637\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0631\u0642\u0645\u064a \u0648\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a. \u0648\u0645\u0646 \u0627\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629: 1- \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0631\u0642\u0645\u064a. 2- \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0638\u0645\u0629 GPS \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062a\u0628\u0639. 3- \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a. 4- \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644. 5- \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0645\u0635\u063a\u0631\u0629(SSGs) . 6- \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0645\u062a\u0642\u0637\u0639(HIIT) . 7- \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a. 8- \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0641\u0631\u062f\u064a \u0627\u0644\u0645\u062e\u0635\u0635. 9- \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a. 10- [\u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f]<\/a><\/p>\n","protected":false},"author":43,"featured_media":49749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,24,1],"tags":[],"class_list":["post-49747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5","category-24","category-1"],"_links":{"self":[{"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/posts\/49747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/comments?post=49747"}],"version-history":[{"count":1,"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/posts\/49747\/revisions"}],"predecessor-version":[{"id":49750,"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/posts\/49747\/revisions\/49750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/media\/49749"}],"wp:attachment":[{"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/media?parent=49747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/categories?post=49747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/tags?post=49747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}