{"id":49759,"date":"2026-06-22T12:04:06","date_gmt":"2026-06-22T09:04:06","guid":{"rendered":"https:\/\/uomosul.edu.iq\/sport\/?p=49759"},"modified":"2026-06-22T12:05:25","modified_gmt":"2026-06-22T09:05:25","slug":"%d8%aa%d8%af%d8%b1%d9%8a%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d8%ab%d9%82%d8%a7%d9%84-%d9%81%d9%8a-%d8%b1%d9%81%d8%b9-%d9%83%d9%81%d8%a7%d8%a1%d8%a9-%d8%ad%d8%a7%d8%b1%d8%b3-%d8%a7%d9%84%d9%85%d8%b1","status":"publish","type":"post","link":"https:\/\/uomosul.edu.iq\/sport\/%d8%aa%d8%af%d8%b1%d9%8a%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d8%ab%d9%82%d8%a7%d9%84-%d9%81%d9%8a-%d8%b1%d9%81%d8%b9-%d9%83%d9%81%d8%a7%d8%a1%d8%a9-%d8%ad%d8%a7%d8%b1%d8%b3-%d8%a7%d9%84%d9%85%d8%b1\/","title":{"rendered":"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0627\u062b\u0642\u0627\u0644 \u0641\u064a \u0631\u0641\u0639 \u0643\u0641\u0627\u0621\u0629 \u062d\u0627\u0631\u0633 \u0627\u0644\u0645\u0631\u0645\u0649"},"content":{"rendered":"<h3>\u0636\u0645\u0646 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0623\u0642\u0627\u0645 \u0642\u0633\u0645 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0637\u0644\u0627\u0628\u064a\u0629\u00a0 \u0641\u064a \u0634\u0639\u0628\u0629 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u00a0 \u0645\u062d\u0627\u0636\u0631\u0629 \u0628\u0639\u0646\u0648\u0627\u0646 &#8220;\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0627\u062b\u0642\u0627\u0644 \u0641\u064a \u0631\u0641\u0639 \u0643\u0641\u0627\u0621\u0629 \u062d\u0627\u0631\u0633 \u0627\u0644\u0645\u0631\u0645\u0649 <strong>&#8220;<\/strong><\/h3>\n<p>\u062a\u0644\u0639\u0628 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0641\u0646\u064a \u0644\u062d\u0627\u0631\u0633 \u0645\u0631\u0645\u0649 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645. \u062d\u0627\u0631\u0633 \u0627\u0644\u0645\u0631\u0645\u0649 \u0644\u064a\u0633 \u0644\u0627\u0639\u0628\u0627\u064b \u0639\u0627\u062f\u064a\u0627\u064b\u061b \u0641\u0647\u0648 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0648\u0644\u064a\u0641\u0629 \u062e\u0627\u0635\u0629 \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631\u064a\u0629\u060c \u0627\u0644\u0633\u0631\u0639\u0629\u060c \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0641\u0632 \u0648\u0627\u0644\u062a\u062d\u0645\u0644.<br \/>\n\u200b\u0625\u0644\u064a\u0643 \u062a\u0641\u0635\u064a\u0644 \u0639\u0644\u0645\u064a \u0648\u0639\u0645\u0644\u064a \u0644\u0643\u064a\u0641\u064a\u0629 \u0645\u0633\u0627\u0647\u0645\u0629 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0641\u064a \u0631\u0641\u0639 \u0643\u0641\u0627\u0621\u0629 \u062d\u0627\u0631\u0633 \u0627\u0644\u0645\u0631\u0645\u0649:<br \/>\n\u200b1. \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0641\u0646\u064a\u0629 \u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0644\u0644\u062d\u0631\u0627\u0633<br \/>\n\u200b\u0623. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631\u064a\u0629 (Explosive Power)<br \/>\n\u200b\u0627\u0644\u0622\u0644\u064a\u0629: \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062d\u0627\u0631\u0633 \u0639\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u0645\u0641\u0627\u062c\u0626\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0642\u0641\u0632 \u0644\u0644\u062a\u0635\u062f\u064a \u0644\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u0645\u0627\u0621 \u0627\u0644\u062c\u0627\u0646\u0628\u064a).<br \/>\n\u200b\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u062b\u0642\u0627\u0644: \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0648\u0627\u062a (Squats) \u0648\u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629 (Deadlifts) \u062a\u0632\u064a\u062f \u0645\u0646 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u062c\u0644\u064a\u0646 (\u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u0648\u064a\u0629)\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u062d\u0627\u0631\u0633 \u0642\u0648\u0629 \u062f\u0641\u0639 \u0647\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636 \u0644\u0644\u0648\u0635\u0648\u0644 \u0644\u0623\u0628\u0639\u062f \u0627\u0644\u0643\u0631\u0627\u062a.<br \/>\n\u200b\u0628. \u062a\u062d\u0633\u064a\u0646 \u0633\u0631\u0639\u0629 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0648\u0627\u0644\u0627\u0646\u0637\u0644\u0627\u0642 (Agility &amp; Acceleration)<br \/>\n\u200b\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0623\u0648\u0632\u0627\u0646 \u0639\u0627\u0644\u064a\u0629 \u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629. \u0647\u0630\u0627 \u064a\u062a\u0631\u062c\u0645 \u0641\u064a \u0627\u0644\u0645\u0644\u0639\u0628 \u0625\u0644\u0649 &#8220;\u062e\u0637\u0648\u0629 \u0623\u0648\u0644\u0649&#8221; \u0623\u0633\u0631\u0639 \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u0631\u0643 \u0646\u062d\u0648 \u0627\u0644\u0643\u0631\u0629.<br \/>\n\u200b\u062c. \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a (Injury Prevention)<br \/>\n\u200b\u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u062d\u0627\u0631\u0633 \u0644\u0627\u0631\u062a\u0637\u0627\u0645\u0627\u062a \u0642\u0648\u064a\u0629 \u0628\u0627\u0644\u0623\u0631\u0636 \u0648\u0627\u062d\u062a\u0643\u0627\u0643\u0627\u062a \u0645\u0639 \u0627\u0644\u0645\u0647\u0627\u062c\u0645\u064a\u0646.<br \/>\n\u200b\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0627\u0644\u0643\u0627\u062d\u0644\u060c \u0648\u0627\u0644\u0643\u062a\u0641 (\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0648\u0632\u0627\u0646) \u062a\u0639\u0645\u0644 \u0643\u0640 &#8220;\u062f\u0631\u0648\u0639 \u062d\u0645\u0627\u064a\u0629&#8221; \u0644\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u062a\u0642\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 \u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0623\u0648 \u062e\u0644\u0639 \u0627\u0644\u0643\u062a\u0641.<br \/>\n\u200b\u062f. \u062a\u0637\u0648\u064a\u0631 \u0642\u0648\u0629 \u0627\u0644\u062c\u0630\u0639 (Core Strength)<br \/>\n\u200b\u0627\u0644\u062c\u0630\u0639 \u0627\u0644\u0642\u0648\u064a (\u0627\u0644\u0628\u0637\u0646 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631) \u0647\u0648 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0627\u0631\u0633 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u062a\u062c\u0627\u0647 \u062c\u0633\u0645\u0647 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u062a\u0635\u062f\u064a \u0644\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u062f\u0629 (Double Saves) \u0628\u062b\u0628\u0627\u062a \u0639\u0627\u0644\u064a.<br \/>\n\u200b2. \u0623\u0647\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u064a<br \/>\n\u200b\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u062d\u0627\u0631\u0633 \u0627\u0644\u0645\u0631\u0645\u0649 \u0644\u0636\u062e\u0627\u0645\u0629 \u0639\u0636\u0644\u064a\u0629 \u062a\u0639\u064a\u0642 \u062d\u0631\u0643\u062a\u0647 (\u0645\u062b\u0644 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645)\u060c \u0628\u0644 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0642\u0648\u0629 \u0648\u0638\u064a\u0641\u064a\u0629. \u0644\u0630\u0644\u0643 \u062a\u0642\u0633\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u062d\u0627\u0631\u0633<br \/>\n\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a (\u0627\u0644\u0623\u0631\u062c\u0644)Back Squats, Trap Bar Deadlifts, Lunges\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0631\u0623\u0633\u064a \u0641\u064a \u0627\u0644\u0642\u0641\u0632 \u0648\u0642\u0648\u0629 \u0627\u0644\u062f\u0641\u0639 \u0627\u0644\u062c\u0627\u0646\u0628\u064a.<br \/>\n\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631\u064a\u0629Power Cleans, Medicine Ball Throws\u0631\u0628\u0637 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0628\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 (\u0627\u0644\u0642\u062f\u0631\u0629).<br \/>\n\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a (\u0627\u0644\u0643\u062a\u0641 \u0648\u0627\u0644\u0635\u062f\u0631)Overhead Press, Dumbbell Bench Press\u0642\u0648\u0629 \u062f\u0641\u0639 \u0627\u0644\u0643\u0631\u0629 \u0628\u0627\u0644\u064a\u062f (\u0627\u0644\u0642\u0628\u0636\u0629 \u0648\u0627\u0644\u0634\u062a\u0627\u062a) \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0643\u062a\u0641 \u0639\u0646\u062f \u0627\u0644\u0633\u0642\u0648\u0637.<br \/>\n\u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631Planks, Hanging Leg Raises, Russian Twists\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u064a\u0631\u0627\u0646 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621.3. \u0642\u0648\u0627\u0639\u062f \u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0646\u062f \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a<br \/>\n\u200b\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (Velocity): \u0628\u0639\u062f \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u062a\u0643\u0646\u064a\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u064f\u0624\u062f\u0649 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 (\u0645\u062b\u0644 \u0627\u0644\u0635\u0639\u0648\u062f \u0641\u064a \u0627\u0644\u0633\u0643\u0648\u0627\u062a) \u0628\u0623\u0642\u0635\u0649 \u0633\u0631\u0639\u0629 \u0645\u0645\u0643\u0646\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<br \/>\n\u200b\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0623\u062d\u062f\u064a \u0627\u0644\u062c\u0627\u0646\u0628 (Unilateral Training): \u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u062d\u0627\u0631\u0633 \u064a\u0642\u0641\u0632 \u063a\u0627\u0644\u0628\u0627\u064b \u0628\u0642\u062f\u0645 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u064a\u0631\u062a\u062e\u064a \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f\u060c \u064a\u062c\u0628 \u0625\u062f\u0631\u0627\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644 (Bulgarian Split Squats) \u0648(Single-Leg Deadlifts) \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u064a \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u062a\u064a\u0646.<br \/>\n\u200b\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0645\u0639 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u0648\u0646\u0629: \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0628\u0639 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0625\u0637\u0627\u0644\u0629 \u0648\u0645\u0631\u0648\u0646\u0629 \u0645\u0643\u062b\u0641\u0629 \u0644\u0636\u0645\u0627\u0646 \u0639\u062f\u0645 \u062d\u062f\u0648\u062b \u062a\u064a\u0628\u0633 \u0639\u0636\u0644\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0631\u0634\u0627\u0642\u0629 \u0627\u0644\u062d\u0627\u0631\u0633.<\/p>\n<p>\u0627\u0644\u0645\u062d\u0627\u0636\u0631 : \u0627\u0644\u0633\u064a\u062f \u0639\u0645\u0627\u062f \u062a\u062d\u0633\u064a\u0646<\/p>\n<p><img decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-49760\" src=\"https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120109-300x201.png\" data-orig-src=\"https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120109-300x201.png\" alt=\"\" width=\"300\" height=\"201\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27201%27%20viewBox%3D%270%200%20300%20201%27%3E%3Crect%20width%3D%27300%27%20height%3D%27201%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120109-200x134.png 200w, https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120109-300x201.png 300w, https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120109-400x268.png 400w, https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120109-600x401.png 600w, https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120109-768x514.png 768w, https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120109-800x535.png 800w, https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120109-1024x685.png 1024w, https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120109-1200x803.png 1200w, https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120109.png 1347w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-49761\" src=\"https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120209-300x200.png\" data-orig-src=\"https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120209-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27200%27%20viewBox%3D%270%200%20300%20200%27%3E%3Crect%20width%3D%27300%27%20height%3D%27200%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120209-200x133.png 200w, https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120209-300x200.png 300w, https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120209-400x267.png 400w, https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120209-600x400.png 600w, https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120209-768x512.png 768w, https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120209-800x533.png 800w, https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120209-1024x682.png 1024w, https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120209-1200x800.png 1200w, https:\/\/uomosul.edu.iq\/sport\/wp-content\/uploads\/sites\/41\/2026\/06\/Screenshot-2026-06-22-120209.png 1346w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0636\u0645\u0646 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0623\u0642\u0627\u0645 \u0642\u0633\u0645 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0637\u0644\u0627\u0628\u064a\u0629\u00a0 \u0641\u064a \u0634\u0639\u0628\u0629 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u00a0 \u0645\u062d\u0627\u0636\u0631\u0629 \u0628\u0639\u0646\u0648\u0627\u0646 &#8220;\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0627\u062b\u0642\u0627\u0644 \u0641\u064a \u0631\u0641\u0639 \u0643\u0641\u0627\u0621\u0629 \u062d\u0627\u0631\u0633 \u0627\u0644\u0645\u0631\u0645\u0649 &#8220; \u062a\u0644\u0639\u0628 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0641\u0646\u064a \u0644\u062d\u0627\u0631\u0633 \u0645\u0631\u0645\u0649 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645. \u062d\u0627\u0631\u0633 \u0627\u0644\u0645\u0631\u0645\u0649 \u0644\u064a\u0633 \u0644\u0627\u0639\u0628\u0627\u064b \u0639\u0627\u062f\u064a\u0627\u064b\u061b \u0641\u0647\u0648 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0648\u0644\u064a\u0641\u0629 \u062e\u0627\u0635\u0629 \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631\u064a\u0629\u060c \u0627\u0644\u0633\u0631\u0639\u0629\u060c \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0641\u0632 \u0648\u0627\u0644\u062a\u062d\u0645\u0644. \u200b\u0625\u0644\u064a\u0643 \u062a\u0641\u0635\u064a\u0644 \u0639\u0644\u0645\u064a \u0648\u0639\u0645\u0644\u064a \u0644\u0643\u064a\u0641\u064a\u0629 \u0645\u0633\u0627\u0647\u0645\u0629 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0641\u064a \u0631\u0641\u0639 \u0643\u0641\u0627\u0621\u0629 \u062d\u0627\u0631\u0633 \u0627\u0644\u0645\u0631\u0645\u0649: \u200b1. \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0641\u0646\u064a\u0629 \u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0644\u0644\u062d\u0631\u0627\u0633 \u200b\u0623. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631\u064a\u0629 (Explosive Power) \u200b\u0627\u0644\u0622\u0644\u064a\u0629: \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062d\u0627\u0631\u0633 \u0639\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u0645\u0641\u0627\u062c\u0626\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0642\u0641\u0632 \u0644\u0644\u062a\u0635\u062f\u064a \u0644\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u0645\u0627\u0621 \u0627\u0644\u062c\u0627\u0646\u0628\u064a). \u200b\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u062b\u0642\u0627\u0644: \u062a\u062f\u0631\u064a\u0628\u0627\u062a <a href=\"https:\/\/uomosul.edu.iq\/sport\/%d8%aa%d8%af%d8%b1%d9%8a%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d8%ab%d9%82%d8%a7%d9%84-%d9%81%d9%8a-%d8%b1%d9%81%d8%b9-%d9%83%d9%81%d8%a7%d8%a1%d8%a9-%d8%ad%d8%a7%d8%b1%d8%b3-%d8%a7%d9%84%d9%85%d8%b1\/\"> [\u0625\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f]<\/a><\/p>\n","protected":false},"author":43,"featured_media":49762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,24],"tags":[],"class_list":["post-49759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5","category-24"],"_links":{"self":[{"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/posts\/49759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/comments?post=49759"}],"version-history":[{"count":2,"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/posts\/49759\/revisions"}],"predecessor-version":[{"id":49765,"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/posts\/49759\/revisions\/49765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/media\/49762"}],"wp:attachment":[{"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/media?parent=49759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/categories?post=49759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uomosul.edu.iq\/sport\/wp-json\/wp\/v2\/tags?post=49759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}